Christian County YMCA

2019 Turkey Burn

The 2019 Turkey Burn will be held on November 29. Come join our fitness instructors so they can work the stuffing out of you!

Congratulations to our 2019 March Mania winners Amy Moreland, Michelle Beckmier and Emily Enlow.

This team won 6 months of free membership each!

 

Land Fitness / Group Exercise classes are offered continuously throughout the year with only a break for pool closure and Christmas holiday.

Each class runs for 8 weeks long, unless stated otherwise. 

 

 

Les Mills BodyFlow


Ideal for anyone and everyone, BODYFLOW is the yoga-based class that will improve your mind, body and life.  During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.  Breath control is a part of all the exercises, and instructors will always provide options for those just getting started.  You’ll strengthen your entire body and leave the class feeling calm and centered. 

Class Details

Fall II Session (October 28-December 21, 2019

Tuesday + Thursday, 6:00 pm – 7:00 pm, located in our main level fitness room 

Wednesday + Friday, 10:15 am – 11:00 am, located in our upstairs fitness room 

Rates

Members: Free, Nonmembers: $48 / session

Instructors

Amy Moreland / Emily Enlow

Registration

Non-members can complete registration in-house at our Front Service Desk.

Members may register online through our link below, or in-house at our Front Service Desk as well.

Click here to register for BodyFlow.

 

 

 

 

Body Fit


Basic stepping, just like walking up and down stairs, is at the heart of BODY FIT – a full-body cardio workout to really tone your entire body.  In a BODY FIT workout you can expect a mixture of upbeat, rhythmic stepping, with squat and lunge patterns to work the legs.  Combine this with upper body movements and weight exercises, and the result is a fun, uplifting, full-body workout!  Our bubbly and approachable instructor Shelley coaches you through the workout and injects a whole lot of fun and personality along the way.

Class Details

Fall II Session (October 28-December 21, 2019

Monday, Wednesday & Friday, 9:15 am – 10:15 am, located in our upstairs fitness room

Rates

Members: Free, Nonmember: 3 X Week – $72 / session

Instructor

Shelley Switzer

Registration

Non-members can complete registration in-house at our Front Service Desk.

Members may register online through our link below, or in-house at our Front Service Desk as well.

Click here to register for BodyFit.

 

 

 

 

 

Les Mills BodyPump


BODYPUMP is a barbell workout for anyone looking to get lean, toned and fit – fast.  Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.  It will burn up to 500 calories or more.  Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own!  Participants leave the class feeling challenged and motivated. 

Class Details

Fall II Session (October 28-December 21, 2019

Monday & Thursday, 6:00 pm – 7:00 pm, located in our basement fitness room 

Tuesday & Thursday,5:15 am-6:15 am, located in our basement fitness room 

Saturday, 8:15 am – 9:15 am, located in our basement fitness room (This time will begin for Fall II – October 28, 2019)

Fee

Members: Free, Nonmembers: 2 X Week – $48 / session

Instructors

Molly Williams / Jody Hodson

Registration

Non-members can complete registration in-house at our Front Service Desk.

Members may register online through our link below, or in-house at our Front Service Desk as well.

Click here to register for BodyPump.

 

 

 

Body Conditioning


BODY CONDITIONING  is a high-energy fitness class with moves that cater for total beginners to total addicts.  We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.  Veteran fitness instructors will pump out energizing tunes and lead you through the workout – challenging your limits in a good way, burning up lots of calories and leaving you with a sense of achievement.

Class Details

     

Fall II Session (October 28-December 21, 2019) 

Monday + Wednesday, 4:30 pm – 5:15 pm, located in our main level fitness room

Rates

Members: Free, Nonmembers: $48 / session

Instructor

Michelle Beckmier / Molly Williams

Registration

Non-members can complete registration in-house at our Front Service Desk.

Members may register online through our link below, or in-house at our Front Service Desk as well.

Click here to register for Body Conditioning.

 

 

 

 

 

Adult Stretch


This class will move your entire body through a series of seated and standing poses to safely perform a variety of exercises. By focusing on all major muscle groups, participants will gain increased flexibility, balance and range of motion.  Sedentary and active individuals of all skill levels are welcome as instructor Jessica guides and encourages the class to work through the various exercises. 

Class Details

Fall II Session (October 28-December 21, 2019) 

Monday, Wednesday & Friday, 9:00 am – 10:00 am, located in our main level fitness room

Rates

Members: Free, Nonmember: $72 / session

Instructor

Jessica Franks

Registration

Non-members can complete registration in-house at our Front Service Desk.

Members may register online through our link below, or in-house at our Front Service Desk as well.

Click here to register for Adult Stretch.

 

 

 

 

 

Silver Sneakers


The Christian County YMCA is a proud participant of the Healthways Silver Sneaker Program! This comprehensive fitness program addresses the needs of Medicare (65+) population. Silver Sneaker is a fitness program for seniors that’s included with many Medicare Advantage plans.  SilverSneakers helps millions of people on Medicare defy the odds and shatter stereotypes. 

This class moves the body through a series of standing and seated poses increasing core strength in order to perform a variety of postures, increase flexibility, improve balance & increase range of motion. This class welcomes all skill levels! Breathing exercises will also be introduced to promote relaxation and mental clarity.

Class Details

Fall II Session (October 28-December 21, 2019)

Tuesday + Thursday, 8:00 am – 8:45 am, located in our main level fitness room

Rates

Members: Free, Nonmembers: $48 / session

Instructor

Debbie Berry

Registration

Non-members can complete registration in-house at our Front Service Desk.

Members may register online through our link below, or in-house at our Front Service Desk as well.

Click here to register for Silver Sneakers.

 

 

 

 

 

WERQ I + II


WERQ, pronounced work, is the ultimate combination of music and cardio fitness. WERQ is the fiercely fun, insanely addictive cardio dance workout class. Certified WERQ instructors will lead you through a series of repetitive athletic movements set to today’s current chart-topping hits.  WERQ is an ego-free zone – no dance experience required.  All you need is a positive attitude and a will to move.  Even if you walk in thinking you can’t, you’ll walk out knowing you can.  Mood boosting + calorie crushing + super fun = WERQout.!

Class Details

Fall II Session (October 28-December 21, 2019) 

WERQ I: Tuesday & Thursday, 4:30 pm – 5:30 pm, located in our upstairs fitness room

WERQ II: Tuesday & Thursday, 8:30 am – 9:15 am, located in our upstairs fitness room

Rates

Members: Free, Nonmembers: $48 / 7 week session

Instructor(s)

Sarah Norris + Michelle Beckmier 

Registration

Non-members can complete registration in-house at our Front Service Desk.

Members may register online through our link below, or in-house at our Front Service Desk as well.

Click here to register for WERQ.

 

 

 

 

 


 

 

 

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