Land Fitness / Group Exercise classes are offered continuously throughout the year with only a break for Christmas/New Year holiday.
Each session runs 13 weeks long, unless stated otherwise.
Morning Flow Yoga
This 45-minute gentle vinyasa yoga class is geared for all levels. Class will focus on functional movement, proper alignment, and connection with body and breath. Bringing own mat is highly recommended.
Class Detail
Tuesdays 9:15-10:00 am, located Fitness Room
Members: Free
Non-Members: $39.00
Instructor
Carolann Beard
Registration
Register online through our link below, or in-house at our Front Service Desk as well.
Click here to Register for Morning Flow Yoga
Body Fit
Come enjoy a variety of workout styles that combine cardio, step circuits, low-impact weight training, HIIT (high intensity interval training), barre, and more. Each session uses a variety of equipment, begins with a warmup and ends with a cool down. Join a supportive group that will cheer you on toward your fitness goals.
Class Detail
Monday, Wednesday & Friday, 9:00-9:45 am, located upstairs in Mezzanine
Rates
Members: Free
Non-Members: $117.00
Instructor
Emily Hinegardner
Registration
Register online through our link below, or in-house at our Front Service Desk as well.
Click here to register for Body Fit
Adult Stretch
This class will move your entire body through a series of seated and standing poses to safely perform a variety of exercises. By focusing on all major muscle groups, participants will gain increased flexibility, balance and range of motion. Sedentary and active individuals of all skill levels are welcome as the instructor encourages the class to work through the various exercises.
Class Details
Monday, Wednesday & Friday, 9:00-9:45 am, located in the Fitness Room
Rates
Members: Free
Non-members: $117.00
Instructor
Legna Martin/Laurel Luenberger/Jina Anderson
Registration
Register online through our link below, or in-house at our Front Service Desk as well.
Click here to register for Adult Stretch
Silver Sneakers Yoga
The Christian County YMCA is a proud participant of the Silver Sneaker Program! This comprehensive fitness program addresses the needs of Medicare (65+) population. Silver Sneaker is a fitness program for seniors that’s included with many Medicare Advantage plans. Silver Sneakers helps millions of people on Medicare defy the odds and shatter stereotypes.
This class moves the body through a series of standing and seated poses increasing core strength in order to perform a variety of postures, increase flexibility, improve balance & increase range of motion. This class welcomes all skill levels! Breathing exercises will also be introduced to promote relaxation and mental clarity.
Class Details
Tues. & Thurs. 8:00 – 8:45 am, located in the Fitness Room
Rates
Members: Free
Non-member: $78.00
Instructor
Jean Bollinger
Registration
Register online through our link below, or in-house at our Front Service Desk.
Click here to register for Silver Sneakers
Body Conditioning
This class offers a fun combination of weights, cardio, and strength training, ensuring you’ll feel energized and challenged. The instructor creates a tough workout, balanced with plenty of fun and motivation!
Class Details
Mon. & Wed. 5:30-6:15pm; Sat. 8-8:45am, located in the Fitness Room
Rates
Members: Free
Non-member: M/W $78.00 S $39.00
Instructor
Charis Lowis/Carissa McDowell
Registration
Register online through our link below, or in-house at our Front Service Desk.
Click here to register for Body Conditioning
WERQ
WERQ is the wildly addictive cardio dance workout based on trending pop and hip-hop music. Our mission is to create a judgement-free dance space. WERQ is for everybody and no dance experience is required.
Class Details
Tuesdays 5:30-6pm in the Mezzanine
Rates
Members: Free
Non-member: $39.00
Instructor
Lisa Reeter
Registration
Register online through our link below, or in-house at our Front Service Desk.
Click here to register for WERQ
Vinyasa Flow Yoga
All levels welcome to this 45-minute Vinyasa yoga class. Practice connecting breathing to movement while exploring range of motion, flexibility and balance. Bringing own mat is highly recommended.
Class Details
Thursdays 5:30-6:15pm in the Fitness Room
Rates
Members: Free
Non-member: $39.00
Instructor
Carolann Beard
Registration
Register online through our link below, or in-house at our Front Service Desk.
Click here to register for Vinyasa Flow Yoga
Yoga Conditioning
This class will be fast paced using a foundation of yoga while incorporating body weight, light weights and yoga drills to focus on building strength. This class is not only for yoga students but for anyone who wants to strengthen their body. Bringing own mat is highly recommended.
Class Details
Thursdays 6:30-7pm in the Fitness Room
Rates
Members: Free
Non-member: $39.00
Instructor
Carolann Beard
Registration
Register online through our link below, or in-house at our Front Service Desk.