CHRISTIAN COUNTY YMCA

Land Fitness / Group Exercise classes are offered continuously throughout the year with only a break for Christmas holiday.

Each class runs for 8 weeks long, unless stated otherwise.

Center & Flow


This is a new class with new Instructor Shannon. This is a yoga, strengthening class for anyone and everyone. You will be instructed on proper form while being challenged to stretch yourself and your muscles. You will end each class with a relaxing and meditative time to center and be ready for your day!

Class Detail

Fall I (September 7-October 31, 2021)

Tuesday and Thursday  9:00-10:00  am, located Fitness Room

Members:   Free

Non-Members:   $48.00

Instructor

Shannon Gunn

Registration

Non-members can complete registration in-house at our Front Service Desk.

Members may register online through our link below, or in-house at our Front Service Desk as well.

Click here to Register for Center & Flow

Body Fit


     Basic stepping, just like walking up and down stairs, is at the heart of BODY FIT – a full-body cardio workout to really tone your entire body.  In a BODY FIT workout you can expect a mixture of upbeat, rhythmic stepping, with squat and lunge patterns to work the legs.  Combine this with upper body movements and weight exercises, and the result is a fun, uplifting, full-body workout!  Our bubbly and approachable instructor Shelley coaches you through the workout and injects a whole lot of fun and personality along the way.

Class Detail

Fall I (September 7-October 31, 2021)

Monday, Wednesday & Friday, 9:00-9:45 am, located upstairs in Mezzanine

Rates

Members:   Free

Non-Members:   $72.00

Instructor

Tony and Susan Suggs

Registration

Non-members can complete registration in-house at our Front Service Desk.

Members may register online through our link below, or in-house at our Front Service Desk as well.

Click here to register for BodyFit

 

 

 

Les Mills BodyPump


     BODYPUMP is a barbell workout for anyone looking to get lean, toned and fit – fast.  Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.  It will burn up to 500 calories or more.  Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own!  Participants leave the class feeling challenged and motivated.

Class Details

Fall I (September 7-October 31, 2021)

Body Pump I:  Monday & Wednesday, 5:30 – 6:30 pm, located upstairs in the Basement

Fee

Members: Free

Non-members:  Body Pump I:  $48.00

Instructors

Molly Williams & Carissa McDowell

Registration

Non-members can complete registration in-house at our Front Service Desk.

Members may register online through our link below, or in-house at our Front Service Desk as well.

Click here to register for  BodyPump I

 

 

 

 

 

Adult Stretch


     This class will move your entire body through a series of seated and standing poses to safely perform a variety of exercises. By focusing on all major muscle groups, participants will gain increased flexibility, balance and range of motion.  Sedentary and active individuals of all skill levels are welcome as instructor Jessica guides and encourages the class to work through the various exercises.

Class Details

Fall I (September 7-October 31, 2021)

Monday, Wednesday & Friday, 9:00-9:45 am, located in the Fitness Room

Rates

Members: Free

Non-members:  $72.00

Instructor

Jessica Franks

Registration

Non-members can complete registration in-house at our Front Service Desk.

Members may register online through our link below, or in-house at our Front Service Desk as well.

Click here to register for Adult Stretch

 

 

Silver Sneakers


     The Christian County YMCA is a proud participant of the Healthways Silver Sneaker Program! This comprehensive fitness program addresses the needs of Medicare (65+) population. Silver Sneaker is a fitness program for seniors that’s included with many Medicare Advantage plans.  Silver Sneakers helps millions of people on Medicare defy the odds and shatter stereotypes.

     This class moves the body through a series of standing and seated poses increasing core strength in order to perform a variety of postures, increase flexibility, improve balance & increase range of motion. This class welcomes all skill levels! Breathing exercises will also be introduced to promote relaxation and mental clarity.

Class Details

Fall I (September 7-October 31, 2021)

Tues. & Thurs. 8:00 – 8:45 am, located in the Fitness Room

Rates

Members: Free

       Non-member:  $48.00

Instructor

Debbie Berry

Registration

Non-members can complete registration in-house at our Front Service Desk.

Members may register online through our link below, or in-house at our Front Service Desk as well.

Click here to register for Silver Sneakers

Morning Hustle


    This early morning full body workout is just what you need to be ready for your day. This class is a fun combination of weights, cardio, and strength. You will fill energized and challenged by our amazing instructor Molly, who knows how to HIIT you with the right amount of fun and motivation!

Class Details

Fall I (September 7-October 31, 2021)

Tues. & Thurs. 5:15-6:00 am, located in the Basement

Rates

Members: Free

       Non-member:  $48.00

Instructor

Molly Williams

Registration

Non-members can complete registration in-house at our Front Service Desk.

Members may register online through our link below, or in-house at our Front Service Desk as well.

Click here to register for Morning Hustle