CHRISTIAN COUNTY YMCA

Land Fitness / Group Exercise classes are offered continuously throughout the year with only a break for Christmas holiday.

Each class runs for 8 weeks long, unless stated otherwise.

Classes are now offered in-person.  Sign up today!

Body Fit is now offered virtually as well as in person.    Must have a Facebook account to participate online.

BARRE


Barre is a workout that is inspired by ballet, yoga, and Pilates. It’s low impact and high intensity. This fun workout will strengthen your body in ways no other workout can!

Class Detail

Winter II (March 1, – April 30, 2021)

Monday & Wednesday  4:30 – 5:15 pm, located upstairs in Mezzanine

Rates

Members:   Free

Non-Members:   $48.00

Instructor

Michelle Beckmier

Registration

Non-members can complete registration in-house at our Front Service Desk.

Members may register online through our link below, or in-house at our Front Service Desk as well.

Click here to Register for Barre

Fit with HIIT


High Intensity Interval Training This 45 minute class will have you feeling fit in no time. Using body weight and sometimes dumbbells you will enjoy this after work workout with two new and very enthusiastic instructors Claire and Hannah!

Class Detail

Winter II (March 1, – April 30, 2021)

Tuesday & Thursday  5:00 – 5:45  pm, located upstairs in Mezzanine

Rates

Members:   Free

Non-Members:   $48.00

Instructor

Claire Nolan and Hannah Jachino

Registration

Non-members can complete registration in-house at our Front Service Desk.

Members may register online through our link below, or in-house at our Front Service Desk as well.

Click here to register for Fit with HIIT

Body Fit


     Basic stepping, just like walking up and down stairs, is at the heart of BODY FIT – a full-body cardio workout to really tone your entire body.  In a BODY FIT workout you can expect a mixture of upbeat, rhythmic stepping, with squat and lunge patterns to work the legs.  Combine this with upper body movements and weight exercises, and the result is a fun, uplifting, full-body workout!  Our bubbly and approachable instructor Shelley coaches you through the workout and injects a whole lot of fun and personality along the way.

Class Detail

Winter II (March 1, – April 30, 2021)

Monday, Wednesday & Friday, 9:00-9:45 am, located upstairs in Mezzanine or on Zoom

Rates

Members:   Free

Non-Members:   $72.00

Instructor

Shelley Switzer

Registration

Non-members can complete registration in-house at our Front Service Desk.

Members may register online through our link below, or in-house at our Front Service Desk as well.

Click here to register for BodyFit

 

 

 

Les Mills BodyPump


     BODYPUMP is a barbell workout for anyone looking to get lean, toned and fit – fast.  Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.  It will burn up to 500 calories or more.  Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own!  Participants leave the class feeling challenged and motivated.

Class Details

Winter II (March 1, – April 30, 2021)

Body Pump I:  Monday & Wednesday, 5:30 – 6:30 pm, located upstairs in the Mezzanine

Body Pump II:  Saturday,  8:15-9:15 am, located upstairs in the Mezzanine

Fee

Members: Free

Non-members:  Body Pump I:  $48.00        Body Pump II:  $24.00

Instructors

Molly Williams & Carissa McDowell

Registration

Non-members can complete registration in-house at our Front Service Desk.

Members may register online through our link below, or in-house at our Front Service Desk as well.

Click here to register for  BodyPump I

Click here to register for  BodyPump II

 

 

Body Conditioning Combo


    BODY CONDITIONING COMBO is a high-energy full body fitness class with moves that cater from total beginners to total addicts. On Tuesday we combine athletic movements with strength exercises in a 45 min. HIIT style class. On Thursday we do 60 minutes of Bodypump and pump out to energizing tunes and lead you through the workout challenging your limits in a good way. In both classes you will burn up lots of calories and leave with a sense of achievement. GREAT way to start the Day!

Class Details

Winter II (March 1, – April 30, 2021)

Tuesday & Thursday 5:15- 6:00 am, located upstairs in the Mezzanine

Rates

Members: Free

Non-members:  $48.00

Instructor

Molly Williams

Registration

Non-members can complete registration in-house at our Front Service Desk.

Members may register online through our link below, or in-house at our Front Service Desk as well.

Click here to register for Body Conditioning Combo

 

 

 

Adult Stretch


     This class will move your entire body through a series of seated and standing poses to safely perform a variety of exercises. By focusing on all major muscle groups, participants will gain increased flexibility, balance and range of motion.  Sedentary and active individuals of all skill levels are welcome as instructor Jessica guides and encourages the class to work through the various exercises.

Class Details

Winter II (March 1, – April 30, 2021)

Monday, Wednesday & Friday, 9:00-9:45 am, located in the gym. Begins Friday, January 22nd.

Rates

Members: Free

Non-members:  $72.00

Instructor

Jessica Franks

Registration

Non-members can complete registration in-house at our Front Service Desk.

Members may register online through our link below, or in-house at our Front Service Desk as well.

Click here to register for Adult Stretch

 

 

Silver Sneakers


     The Christian County YMCA is a proud participant of the Healthways Silver Sneaker Program! This comprehensive fitness program addresses the needs of Medicare (65+) population. Silver Sneaker is a fitness program for seniors that’s included with many Medicare Advantage plans.  Silver Sneakers helps millions of people on Medicare defy the odds and shatter stereotypes.

     This class moves the body through a series of standing and seated poses increasing core strength in order to perform a variety of postures, increase flexibility, improve balance & increase range of motion. This class welcomes all skill levels! Breathing exercises will also be introduced to promote relaxation and mental clarity.

Class Details

Winter II (March 1, – April 30, 2021)

Tues. & Thurs. 8:00 – 8:45 am           Fitness Room

Rates

Members: Free

       Non-member:  $48.00

Instructor

Debbie Berry

Registration

Non-members can complete registration in-house at our Front Service Desk.

Members may register online through our link below, or in-house at our Front Service Desk as well.

Click here to register for Silver Sneakers