Diabetes Prevention Program
The YMCA’s Diabetes Prevention Program focuses on small, measurable, reasonable goals to give participants confidence they can make the necessary changes to reduce their risk for type 2 diabetes and live healthier lives. The group support participants receive helps to keep them motivated and encouraged. You can feel confident that the patients you refer will spend a year surrounded by supportive people with common goals. The program is a lifestyle change program that keeps participants engaged. Studies show that engaged participants enjoy lower healthcare costs and more desirable long-term health outcomes.
The program emphasizes two primary goals for the first half of the program: reduce body weight by 7% and increase physical activity to 150 minutes per week. To sign up, participants must be; 1. at least 18 years old, 2. overweight (BMI> 25) AND diagnosed with prediabetes via a blood test or gestational diabetes; 3. if a blood test is not available, a qualifying risk score.
Please contact Andrea Bach at the Christian County YMCA, or visit our location, to discuss your participation in our Diabetes Prevention Program.
- Welcome to the YMCA’s Diabetes Prevention Program
- Be a Fat Detective
- Ways to Eat Less Fat
- Healthy Eating
- Move Those Muscles
- Being Active – A Way of Life
- Tip the Calorie Balance
- Take Charge of What’s Around You
- Problem Solving
- Four Keys to Healthy Eating
- Talk Back to Negative Thoughts
- The Slippery Slope of Lifestyle Change
- Jump Start Your Activity Plan
- Make Social Cues Work for You
- You Can Manage Stress
- Ways to Stay Motivated
Family Membership: $429.00
The Christian County YMCA has collaborated with Taylorville Memorial Hospital Rehabilitation Services to offer physical therapy sessions in the pool. The staff of Memorial strive to maintain a high quality standard of health care service by providing one-on-one attention to help regain 100% functionality. For more information on how to benefit from these services, please contact Taylorville Memorial Hospital Rehabilitation Services Department at 217-824-1843.
Rehabilitation Membership Program
The primary goal of the YMCA is to enhance the health and lifestyle of people of all ages. Our goal is to provide anyone, of any age, a month one-time membership after being released from a physician’s care for any of the following reasons: Cardiac &/or Respiratory Surgery, Major Surgery of any kind, or recovery from a major accident, illness or medical complications. The process is simple; call the Y for more information at 217-287-7271.
Wellness Center Orientation
A FREE Consultation is included with your membership. We will walk you through the basics of setting up a personal fitness regimen. This includes cardio-respiratory and resistance training. You will also be instructed on how to use the various types of machines and equipment in the wellness center. Contact the front desk to set up your appointment at 217-287-7271.
You deserve a unique fitness plan, that’s tailored just for you! Our Y Personal Trainers will work with you to reach your personal fitness goals and teach you how to maintain those goals for life. Whether you’re an extreme athlete, a sedentary adult, a senior or teen; working with a trainer on a plan designed specifically for you will help you get healthy, strong and fit!
Our Personal Training involves one or more regular training sessions designed to help you achieve your fitness goals. Your certified personal trainers, either John Good or Shelley Switzer, will work with you and your schedule to develop a personalized fitness program. Personal training is offered in one-on-one, partner or small group sessions – whichever you’re most comfortable with!
Call our Front Service Desk to schedule an appointment with John or Shelley!
Our Front Service Desk number is: (217) 287-7271.