{"id":201,"date":"2018-05-25T15:23:41","date_gmt":"2018-05-25T15:23:41","guid":{"rendered":"http:\/\/dev.ccymca.org\/?page_id=201"},"modified":"2026-03-04T18:33:11","modified_gmt":"2026-03-04T18:33:11","slug":"water-fitness","status":"publish","type":"page","link":"https:\/\/www.ccymca.org\/home\/aquatics\/water-fitness\/","title":{"rendered":"Water Fitness"},"content":{"rendered":"<h4><\/h4>\n<h4><\/h4>\n<h4 style=\"text-align: left;\">Exercise in the water is safe and easy for everyone! Plus, the weightlessness of water takes the painful pounding of gravity completely away. Water is the way to gain range of motion and burn calories without aches and pains.<\/h4>\n<h4 style=\"text-align: center;\">All water fitness classes are FREE to Y Members!<\/h4>\n<h4 style=\"text-align: center;\"><\/h4>\n<h2 style=\"text-align: center;\"><span style=\"color: #20bdbe;\">Aqua Fit<\/span><\/h2>\n<hr \/>\n<p style=\"text-align: left;\">Participants will be lead through a variety of stretches and cardiovascular routines that are safe for those with knee and hip problems. This class is also good for people who are just starting back into an exercise program. Class is held in the shallow end of the pool.<\/p>\n<h4><span style=\"color: #01a490;\">Class Details<\/span><\/h4>\n<p style=\"padding-left: 30px; text-align: left;\">Tuesday &amp; Thursday, 9:00 &#8211; 9:45 am<\/p>\n<h4><span style=\"color: #01a490;\">Price<\/span><\/h4>\n<p style=\"padding-left: 40px;\">Y Member: Free<\/p>\n<p style=\"padding-left: 40px;\">Non-Member:\u00a0 $48.00<\/p>\n<h4><span style=\"color: #01a490;\">Instructor<\/span><\/h4>\n<p style=\"padding-left: 40px;\">Margo Wagoner<\/p>\n<p>&nbsp;<\/p>\n<h2><\/h2>\n<h2 style=\"text-align: center;\"><span style=\"color: #20bdbe;\">Aqua-Aerobics<\/span><\/h2>\n<p>&nbsp;<\/p>\n<p>Enjoy the soothing properties of the water while reaping the benefits of a low-to-no impact workout. Class focuses on cardiovascular exercises as well as utilizing the resistance of the water for muscle strengthening, range of motion and flexibility. <strong>(Deep End Monday \u2013 flotation provided, Shallow Wed and Fri)<\/strong><\/p>\n<h4><span style=\"color: #01a490;\">Class Details<\/span><\/h4>\n<p style=\"padding-left: 30px; text-align: left;\">Monday, Wednesday, Friday\u00a0 \u00a09:00 am &#8211; 9:45 am<\/p>\n<h4><span style=\"color: #01a490;\">Price<\/span><\/h4>\n<p style=\"padding-left: 40px;\">Y Member: Free<\/p>\n<p style=\"padding-left: 40px;\">Non-Member:\u00a0 $72.00<\/p>\n<h4><span style=\"color: #01a490;\">Instructor<\/span><\/h4>\n<p style=\"padding-left: 40px;\">Mary Jane McVey &amp; Jill Ruot<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2 style=\"text-align: center;\"><span style=\"color: #20bdbe;\">Water In Motion\u00a0<\/span><\/h2>\n<hr \/>\n<p style=\"text-align: left;\">This class is the newest aqua-exercise workout that provides a low impact, high-energy challenge for participants of all ages, skill and fitness levels. Jump in and make a splash with this dynamic cardiovascular workout that tones and tapers the entire body! With land equivalent intensity, and fantastic sing-along quality music, it&#8217;s easy to enjoy the pure fun of the 55-minute water extravaganza. Aqua-phobes will become aqua-fans when they &#8220;Catch The Wave!&#8221; Class takes place in the shallow end of the pool.<\/p>\n<h4><span style=\"color: #01a490;\">Class Details<\/span><\/h4>\n<p style=\"padding-left: 30px; text-align: left;\">Tuesday &amp; Thursday, 6:15 &#8211; 7:15 pm<\/p>\n<p style=\"text-align: left;\">\u00a0 \u00a0 \u00a0 \u00a0 Saturday, 8:45-9:45 am<\/p>\n<h4><span style=\"color: #01a490;\">Price<\/span><\/h4>\n<p style=\"padding-left: 40px;\">Tuesday &amp; Thursday:<\/p>\n<p style=\"padding-left: 40px;\">Y Member: Free<\/p>\n<p style=\"padding-left: 40px;\">Non-Member:\u00a0 $48.00<\/p>\n<p>&nbsp;<\/p>\n<p style=\"padding-left: 40px;\">Saturday only:<\/p>\n<p style=\"padding-left: 40px;\">Y Member: Free<\/p>\n<p style=\"padding-left: 40px;\">Non-Member:\u00a0 $24.00<\/p>\n<h4><span style=\"color: #01a490;\">Instructor<\/span><\/h4>\n<p style=\"padding-left: 30px;\">Amme Barr<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2 style=\"text-align: center;\"><span style=\"color: #20bdbe;\">Aqua Blast<\/span><\/h2>\n<hr \/>\n<p>Challenge yourself in this exhilarating high intensity workout!! Fast paced intervals utilizing the waters resistance will help improve your overall fitness. Be prepared to have a BLAST and get fit at the same time. Class takes place in the shallow end of the pool.<\/p>\n<h4><span style=\"color: #01a490;\">Class Details<\/span><\/h4>\n<p style=\"padding-left: 30px; text-align: left;\">Monday &amp; Wednesday 10:00 &#8211; 10:45am<\/p>\n<h4><span style=\"color: #01a490;\">Price<\/span><\/h4>\n<p style=\"padding-left: 40px;\">Y Member: Free<\/p>\n<p style=\"padding-left: 40px;\">Non-Member:\u00a0 $48.00<\/p>\n<h4><span style=\"color: #01a490;\">Instructor<\/span><\/h4>\n<p>Jill Ruot<\/p>\n<h4 style=\"text-align: center;\"><a href=\"https:\/\/www.ccymca.org\/home\/register-today\/\">Click here to register for Water Fitness classes<\/a><\/h4>\n<p>&nbsp;<\/p>\n<h2 style=\"text-align: center;\"><span style=\"color: #20bdbe;\">Lap Walk \/ Swim<\/span><\/h2>\n<hr \/>\n<p style=\"text-align: left;\">\u00a0The Christian County YMCA offers an ongoing program to document member&#8217;s swim\/walk miles. Members interested in the program should ask the front desk or contact the Y at 217-287-7271.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Exercise in the water is safe and easy for everyone! Plus, the weightlessness of water takes the painful pounding of [&hellip;]<\/p>\n","protected":false},"author":2178246400,"featured_media":5820,"parent":164,"menu_order":3,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"jetpack_post_was_ever_published":false,"footnotes":""},"class_list":["post-201","page","type-page","status-publish","has-post-thumbnail","hentry"],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/P9UpyB-3f","jetpack-related-posts":[{"id":156,"url":"https:\/\/www.ccymca.org\/home\/land-fitness\/","url_meta":{"origin":201,"position":0},"title":"Land Fitness","author":"Bruce Blanshan","date":"May 25, 2018","format":false,"excerpt":"Land Fitness \/ Group Exercise classes are offered continuously throughout the year with only a break for Christmas\/New Year holiday. Each session runs 13 weeks long, unless stated otherwise. Morning Flow Yoga This 45-minute gentle vinyasa yoga class is geared for all levels. Class will focus on functional movement, proper\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.ccymca.org\/wp-content\/uploads\/2020\/02\/turkey-burn-scaled-e1604504660326.jpg?fit=900%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.ccymca.org\/wp-content\/uploads\/2020\/02\/turkey-burn-scaled-e1604504660326.jpg?fit=900%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.ccymca.org\/wp-content\/uploads\/2020\/02\/turkey-burn-scaled-e1604504660326.jpg?fit=900%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.ccymca.org\/wp-content\/uploads\/2020\/02\/turkey-burn-scaled-e1604504660326.jpg?fit=900%2C675&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":203,"url":"https:\/\/www.ccymca.org\/home\/aquatics\/training\/","url_meta":{"origin":201,"position":1},"title":"Lifeguard Training","author":"Bruce Blanshan","date":"May 25, 2018","format":false,"excerpt":"\u00a0 American Red Cross Lifeguard Training Class The Christian County YMCA offers American Red Cross Lifeguard certification classes. Participants must pass all prerequisites and attend all class times during the course. This is a blended learning style class; all online requirements must be completed prior to the first in-person scheduled\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.ccymca.org\/wp-content\/uploads\/2018\/06\/Red-Cross-Lifeguard.jpg?fit=600%2C278&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.ccymca.org\/wp-content\/uploads\/2018\/06\/Red-Cross-Lifeguard.jpg?fit=600%2C278&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.ccymca.org\/wp-content\/uploads\/2018\/06\/Red-Cross-Lifeguard.jpg?fit=600%2C278&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":184,"url":"https:\/\/www.ccymca.org\/home\/join\/volunteer\/","url_meta":{"origin":201,"position":2},"title":"Volunteer","author":"","date":"May 25, 2018","format":false,"excerpt":"Volunteer Opportunities at the Christian County YMCA Pool Shutdown volunteers needed Pool shut down will be August 20th-September 5, 2022.\u00a0 Workers are needed for painting, scraping, cleaning, power washing, and other general maintenance duties.\u00a0 Volunteers must be able to bend, squat, and work in hot heat conditions.\u00a0 \u00a0For more information\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":5508,"url":"https:\/\/www.ccymca.org\/home\/difference\/","url_meta":{"origin":201,"position":3},"title":"2023-2028 YMCA Capital Campaign","author":"ymcaadmin","date":"February 29, 2024","format":false,"excerpt":"CHRISTIAN COUNTY YMCA | 2023 CAPITAL CAMPAIGNHELP US MAKE A DIFFERENCEOur Goal: $1,465,000As a pillar of our community, the YMCA has long been dedicated to fostering healthy living, youth development, and social responsibility. With our growth, the need for facility improvements becomes ever more apparent. We are eager to make\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":124,"url":"https:\/\/www.ccymca.org\/home\/ymca-schedule\/","url_meta":{"origin":201,"position":4},"title":"Our Y Schedules","author":"","date":"May 24, 2018","format":false,"excerpt":"Master YMCA Schedule All of our lessons, programs, and events in one place! You are more than welcome to print this calendar.\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Our Land Fitness lessons, programs, & events\u00a0on\u00a0one schedule! You are welcome to print this calendar.\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Our Water Fitness classes,\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.ccymca.org\/wp-content\/uploads\/2019\/05\/Y-Schedules.png?fit=1200%2C630&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.ccymca.org\/wp-content\/uploads\/2019\/05\/Y-Schedules.png?fit=1200%2C630&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.ccymca.org\/wp-content\/uploads\/2019\/05\/Y-Schedules.png?fit=1200%2C630&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.ccymca.org\/wp-content\/uploads\/2019\/05\/Y-Schedules.png?fit=1200%2C630&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.ccymca.org\/wp-content\/uploads\/2019\/05\/Y-Schedules.png?fit=1200%2C630&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":168,"url":"https:\/\/www.ccymca.org\/home\/health\/","url_meta":{"origin":201,"position":5},"title":"Health + Wellness","author":"Bruce Blanshan","date":"May 25, 2018","format":false,"excerpt":"Diabetes Prevention Program The YMCA's Diabetes Prevention Program focuses on small, measurable, reasonable goals to give participants confidence they can make the necessary changes to reduce their risk for type 2 diabetes and live healthier lives. The group support participants receive helps to keep them motivated and encouraged. 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