{"id":168,"date":"2018-05-25T14:05:27","date_gmt":"2018-05-25T14:05:27","guid":{"rendered":"http:\/\/dev.ccymca.org\/?page_id=168"},"modified":"2023-08-03T15:27:10","modified_gmt":"2023-08-03T15:27:10","slug":"health","status":"publish","type":"page","link":"https:\/\/www.ccymca.org\/home\/health\/","title":{"rendered":"Health + Wellness"},"content":{"rendered":"

Diabetes Prevention Program<\/span><\/h3>\n
\n

\"\"<\/p>\n

The YMCA’s Diabetes Prevention Program focuses on small, measurable, reasonable goals to give participants confidence they can make the necessary changes to reduce their risk for type 2 diabetes and live healthier lives. The group support participants receive helps to keep them motivated and encouraged. You can feel confident that the patients you refer will spend a year surrounded by supportive people with common goals. The program is a lifestyle change program that keeps participants engaged. Studies show that engaged participants enjoy lower healthcare costs and more desirable long-term health outcomes.\u00a0<\/span><\/p>\n

The program emphasizes two primary goals for the first half of the program: reduce body weight by 7% and increase physical activity to 150 minutes per week. To sign up, participants must be; 1. at least 18 years old, 2. overweight (BMI> 25) AND diagnosed with prediabetes via a blood test or gestational diabetes; 3. if a blood test is not available, a qualifying risk score.\u00a0<\/span><\/p>\n

Please contact Andrea Bach at the Christian County YMCA, or visit our location, to discuss your participation in our Diabetes Prevention Program.\u00a0<\/span><\/p>\n

Session Topics\u00a0<\/span><\/h4>\n
    \n
  • Welcome to the YMCA’s Diabetes Prevention Program\u00a0<\/span><\/li>\n
  • Be a Fat Detective\u00a0<\/span><\/li>\n
  • Ways to Eat Less Fat\u00a0<\/span><\/li>\n
  • Healthy Eating\u00a0<\/span><\/li>\n
  • Move Those Muscles\u00a0<\/span><\/li>\n
  • Being Active – A Way of Life\u00a0<\/span><\/li>\n
  • Tip the Calorie Balance\u00a0<\/span><\/li>\n
  • Take Charge of What’s Around You\u00a0<\/span><\/li>\n
  • Problem Solving\u00a0<\/span><\/li>\n
  • Four Keys to Healthy Eating\u00a0<\/span><\/li>\n
  • Talk Back to Negative Thoughts\u00a0<\/span><\/li>\n
  • The Slippery Slope of Lifestyle Change\u00a0<\/span><\/li>\n
  • Jump Start Your Activity Plan\u00a0<\/span><\/li>\n
  • Make Social Cues Work for You\u00a0<\/span><\/li>\n
  • You Can Manage Stress\u00a0<\/span><\/li>\n
  • Ways to Stay Motivated\u00a0<\/span><\/li>\n<\/ul>\n

    Costs<\/span><\/h4>\n

    Member: $429.00\u00a0<\/span><\/p>\n

    Non-Member: $429.00<\/p>\n

    Family Membership: $429.00<\/p>\n

     <\/p>\n

    \n

    Aquatic Therapy<\/span><\/h3>\n

    Taylorville Memorial Hospital Rehabilitation Services has partnered with the Christian County YMCA to offer physical therapy
    \nsessions in the pool for local residents.\u00a0 <\/span><\/p>\n

    Aquatic physical therapy may improve:
    \nPain
    \nWeakness
    \nMobility or balance problems
    \nNeurological conditions
    \n<\/span><\/p>\n

    It improves strength, flexibility and motion for people of all ages, including those who are pregnant or are unable to do weightbearing exercise.<\/span><\/p>\n

    To Learn More:
    \nCall the TMH Rehabilitation Services at 217\u2013707\u20135400 or talk to your doctor about a referral.<\/span><\/p>\n

     <\/p>\n

    _______________________________________________________________________________________________<\/p>\n

    Rock Steady Boxing<\/span><\/h3>\n

    It is the first of its kind, Indianapolis- based nonprofit gym founded in 2006 to provide an effective form of physical exercise to people who are living with Parkinson\u2019s.\u00a0 Though it may seem surprising this non- contact boxing-inspired fitness routine is dramatically improving the ability of people with Parkinson\u2019s to live independent lives.<\/p>\n

    Training classes are taught by Certified Rock Steady Coaches, include an exercise program that attacks Parkinson\u2019s at its vulnerable neurological points.\u00a0 No boxing experience is necessary, and people of all ages are invited to participate. An initial assessment must occur before the first class.<\/p>\n

    Days and Times:<\/p>\n

    -Tuesday\/Thursday 9:00-10:30 a.m.<\/p>\n

    Initial Assessment with Boxing Coach: $50<\/em><\/p>\n

    Program Fee:<\/em><\/p>\n

    -Member: $45\/month<\/em><\/p>\n

    -Non-Member: $65\/month<\/em><\/p>\n

    For more information call 217-287-7271.<\/p>\n

    <\/h3>\n
    \n

    Rehabilitation Membership Program<\/span><\/h3>\n

    The primary goal of the YMCA is to enhance the health and lifestyle of people of all ages. Our goal is to provide anyone, of any age, a month one-time membership after being released from a physician’s care for any of the following reasons: Cardiac &\/or Respiratory Surgery, Major Surgery of any kind, or recovery from a major accident, illness or medical complications. The process is simple; c<\/span>all the Y for more information at\u00a0 217-287-7271.<\/span><\/span><\/p>\n

    <\/h3>\n
    \n

    Wellness Center Orientation\u00a0<\/span><\/h3>\n

    A FREE Consultation is included with your membership. We will walk you through the basics of setting up a personal fitness regimen. This includes cardio-respiratory and resistance training. You will also be instructed on how to use the various types of machines and equipment in the wellness center. <\/span>\u00a0<\/span>Contact the front desk to set up your appointment at\u00a0<\/span> 217-287-7271.<\/span><\/p>\n

    \"New\"New<\/p>\n

     <\/p>\n

     <\/p>\n

    \"\"<\/p>\n

    \n

    Personal Training<\/span><\/h3>\n

    You deserve a unique fitness plan, that\u2019s tailored just for you! Our Y Personal Trainers will work with you to reach your personal fitness goals and teach you how to maintain those goals for life. Whether you\u2019re an extreme athlete, a sedentary adult, a senior or teen; working with a trainer on a plan designed specifically for you will help you get healthy, strong and fit!<\/span><\/p>\n

    Our Personal Training involves one or more regular training sessions designed to help you achieve your fitness goals. Your certified personal trainers, either John Good or Shelley Switzer, will work with you and your schedule to develop a personalized fitness program. Personal training is offered in one-on-one, partner or small group sessions \u2013 whichever you\u2019re most comfortable with!\u00a0<\/span><\/p>\n

    Call our Front Service Desk to schedule an appointment with John!<\/span><\/p>\n

    Our Front Service Desk number is:\u00a0(217) 287-7271.\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

    Diabetes Prevention Program The YMCA’s Diabetes Prevention Program focuses on small, measurable, reasonable goals to give participants confidence they can […]<\/p>\n","protected":false},"author":2178246400,"featured_media":4360,"parent":0,"menu_order":4,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"jetpack_post_was_ever_published":false,"footnotes":""},"class_list":["post-168","page","type-page","status-publish","has-post-thumbnail","hentry"],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/P9UpyB-2I","jetpack-related-posts":[{"id":188,"url":"https:\/\/www.ccymca.org\/home\/give\/annual-campaign\/","url_meta":{"origin":168,"position":0},"title":"41st Annual Strong Kids Sustaining Drive","author":"Bruce Blanshan","date":"May 25, 2018","format":false,"excerpt":"The 41st Annual Strong Kids Sustaining Drive will be concluded by April 6 - May 10, 2026.\u00a0 The Annual Strong Kids Sustaining Drive is a very important fund-raising endeavor for the YMCA as it provides financial assistance to many children, adults, seniors, and families who are experiencing financial difficulty.\u00a0 It\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.ccymca.org\/wp-content\/uploads\/2022\/04\/online_giving_L.gif?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":2450,"url":"https:\/\/www.ccymca.org\/home\/employment\/","url_meta":{"origin":168,"position":1},"title":"Employment","author":"Bruce Blanshan","date":"December 7, 2018","format":false,"excerpt":"Learn, Grow and Thrive at the Christian County YMCA\u00a0 Imagine going to work knowing that what you do each day positively impacts the lives of people in our community. At the Christian County YMCA, you\u2019ll find more than a job \u2013 you\u2019ll enjoy a career with the opportunity to make\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":199,"url":"https:\/\/www.ccymca.org\/home\/aquatics\/swim-team\/","url_meta":{"origin":168,"position":2},"title":"CCY-IL Swim Team","author":"","date":"May 25, 2018","format":false,"excerpt":"CCY Predators Swim Team This program allows competitive swimmers the opportunity to compete at a national level while reinforcing good technical skills and increasing endurance. To be eligible, a swimmer\u00a0 must be able to complete 25 yards freestyle and backstroke without stopping.\u00a0 All swim team participants must be YMCA members\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.ccymca.org\/wp-content\/uploads\/2022\/08\/logo-single.jpg?fit=400%2C255&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":201,"url":"https:\/\/www.ccymca.org\/home\/aquatics\/water-fitness\/","url_meta":{"origin":168,"position":3},"title":"Water Fitness","author":"Bruce Blanshan","date":"May 25, 2018","format":false,"excerpt":"Exercise in the water is safe and easy for everyone! Plus, the weightlessness of water takes the painful pounding of gravity completely away. Water is the way to gain range of motion and burn calories without aches and pains. All water fitness classes are FREE to Y Members! Aqua Fit\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.ccymca.org\/wp-content\/uploads\/2025\/02\/Pool.png?fit=1200%2C900&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.ccymca.org\/wp-content\/uploads\/2025\/02\/Pool.png?fit=1200%2C900&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.ccymca.org\/wp-content\/uploads\/2025\/02\/Pool.png?fit=1200%2C900&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.ccymca.org\/wp-content\/uploads\/2025\/02\/Pool.png?fit=1200%2C900&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.ccymca.org\/wp-content\/uploads\/2025\/02\/Pool.png?fit=1200%2C900&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":5872,"url":"https:\/\/www.ccymca.org\/home\/parent-handbook\/","url_meta":{"origin":168,"position":4},"title":"Parent Handbook","author":"Bruce Blanshan","date":"March 7, 2025","format":false,"excerpt":"CHRISTIAN COUNTY YMCA DAY CAMP Parent Handbook \u00a0 The Christian County YMCA is a non-profit organization serving Christian County. \u00a0 We offer programming for all ages.\u00a0 It is our goal to ensure that no one is denied services due to an inability to pay.\u00a0 We offer a wide range of\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":457,"url":"https:\/\/www.ccymca.org\/home\/youth-sports-2\/","url_meta":{"origin":168,"position":5},"title":"Youth Sports","author":"Bruce Blanshan","date":"June 6, 2018","format":false,"excerpt":"\u00a0 Brandon Estes Bitty Basketball 2025 \u00a0 4\u20135-Year-Old Youth Basketball The Christian County YMCA will be offering our Brandon Estes Bitty Basketball for boys and girls from 4-5 Years Old.\u00a0 \u00a0Registration Deadline is January 3rd, 2024. Cost: Members: $25.00 Non-Members: $45.00 Register online below: https:\/\/bit.ly\/3ZlKRNn \u00a0 _______________________________________________________________________________________________ \u00a0 _______________________________________________________________________________________________ Sponsor\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.ccymca.org\/wp-content\/uploads\/2022\/02\/Y-USA-BRC-Jan12-1790_hr-scaled-e1644010732743.jpg?fit=300%2C240&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.ccymca.org\/home\/wp-json\/wp\/v2\/pages\/168","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ccymca.org\/home\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.ccymca.org\/home\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.ccymca.org\/home\/wp-json\/wp\/v2\/users\/2178246400"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ccymca.org\/home\/wp-json\/wp\/v2\/comments?post=168"}],"version-history":[{"count":60,"href":"https:\/\/www.ccymca.org\/home\/wp-json\/wp\/v2\/pages\/168\/revisions"}],"predecessor-version":[{"id":5391,"href":"https:\/\/www.ccymca.org\/home\/wp-json\/wp\/v2\/pages\/168\/revisions\/5391"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ccymca.org\/home\/wp-json\/wp\/v2\/media\/4360"}],"wp:attachment":[{"href":"https:\/\/www.ccymca.org\/home\/wp-json\/wp\/v2\/media?parent=168"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}