{"id":156,"date":"2018-05-25T14:01:11","date_gmt":"2018-05-25T14:01:11","guid":{"rendered":"http:\/\/dev.ccymca.org\/?page_id=156"},"modified":"2026-03-04T18:11:11","modified_gmt":"2026-03-04T18:11:11","slug":"land-fitness","status":"publish","type":"page","link":"https:\/\/www.ccymca.org\/home\/land-fitness\/","title":{"rendered":"Land Fitness"},"content":{"rendered":"

Land Fitness \/ Group Exercise classes are offered continuously throughout the year with only a break for Christmas\/New Year holiday.<\/h3>\n

Each session runs 13 weeks long, unless stated otherwise.<\/h3>\n

<\/h2>\n

Morning Flow Yoga<\/span><\/h2>\n
\n

This 45-minute gentle vinyasa yoga class is geared for all levels. Class will focus on functional movement, proper alignment, and connection with body and breath.\u00a0Bringing own mat is highly recommended.<\/p>\n

Class Detail<\/span><\/h4>\n

Tuesdays 9:15-10:00 am, located Fitness Room<\/p>\n

Members:\u00a0 \u00a0Free<\/p>\n

Non-Members:\u00a0 \u00a0$39.00<\/p>\n

Instructor<\/span><\/h4>\n

Carolann Beard<\/p>\n

Registration<\/span><\/h4>\n

Register online through our link below, or in-house at our Front Service Desk as well.<\/p>\n

Click here to Register for Morning Flow Yoga<\/a><\/h4>\n

 <\/p>\n

Body Fit<\/span><\/h2>\n
\n

Come enjoy a variety of workout styles that combine cardio, step circuits, low-impact weight training, HIIT (high intensity interval training), barre, and more. Each session uses a variety of equipment, begins with a warmup and ends with a cool down. \u00a0Join a supportive group that will cheer you on toward your fitness goals.<\/p>\n

Class Detail<\/span><\/h4>\n

<\/h4>\n

Monday, Wednesday & Friday, 9:00-9:45 am, located upstairs in Mezzanine<\/p>\n

Rates<\/span><\/h4>\n

Members:\u00a0 \u00a0Free<\/p>\n

Non-Members:\u00a0 \u00a0$117.00<\/p>\n

Instructor<\/span><\/h4>\n

Emily Hinegardner<\/p>\n

Registration<\/span><\/h4>\n

Register online through our link below, or in-house at our Front Service Desk as well.<\/p>\n

Click here to register for Body Fit<\/a><\/span><\/h4>\n

 <\/p>\n

 <\/p>\n

Adult Stretch<\/span><\/h2>\n
\n

This class will move your entire body through a series of seated and standing poses to safely perform a variety of exercises. By focusing on all major muscle groups, participants will gain increased flexibility, balance and range of motion.\u00a0 Sedentary and active individuals of all skill levels are welcome as the instructor encourages the class to work through the various exercises.<\/p>\n

Class Details<\/span><\/h4>\n

Monday, Wednesday & Friday, 9:00-9:45 am, located in the Fitness Room<\/p>\n

Rates<\/span><\/h4>\n

Members: Free<\/p>\n

Non-members:\u00a0 $117.00<\/p>\n

Instructor<\/span><\/h4>\n

Legna Martin\/Laurel Luenberger\/Jina Anderson<\/p>\n

Registration<\/span><\/h4>\n

Register online through our link below, or in-house at our Front Service Desk as well.<\/p>\n

Click here to register for Adult Stretch<\/a><\/span><\/h4>\n

 <\/p>\n

 <\/p>\n

Silver Sneakers Yoga<\/span><\/h2>\n
\n

\u00a0 \u00a0 \u00a0The Christian County YMCA is a proud participant of the Silver Sneaker Program! This comprehensive fitness program addresses the needs of Medicare (65+) population. Silver Sneaker is a fitness program for seniors that’s included with many Medicare Advantage plans.\u00a0 Silver Sneakers helps millions of people on Medicare defy the odds and shatter stereotypes.<\/p>\n

\u00a0 \u00a0 \u00a0This class moves the body through a series of standing and seated poses increasing core strength in order to perform a variety of postures, increase flexibility, improve balance & increase range of motion. This class welcomes all skill levels! Breathing exercises will also be introduced to promote relaxation and mental clarity.<\/p>\n

Class Details<\/span><\/h4>\n

Tues. & Thurs. 8:00 – 8:45 am, located in the Fitness Room<\/p>\n

Rates<\/span><\/h4>\n

Members: Free<\/p>\n

\u00a0 \u00a0 \u00a0 \u00a0Non-member:\u00a0 $78.00<\/p>\n

Instructor<\/span><\/h4>\n

Jean Bollinger<\/p>\n

Registration<\/span><\/h4>\n

Register online through our link below, or in-house at our Front Service Desk.<\/p>\n

Click here to register for Silver Sneakers<\/a><\/span><\/h4>\n

 <\/p>\n

Body Conditioning<\/span><\/h2>\n
\n

This class offers a fun combination of weights, cardio, and strength training, ensuring you\u2019ll feel energized and challenged. The instructor creates a tough workout, balanced with plenty of fun and motivation!<\/p>\n

Class Details<\/span><\/h4>\n

Mon. & Wed. 5:30-6:15pm; Sat. 8-8:45am, located in the Fitness Room<\/p>\n

Rates<\/span><\/h4>\n

Members: Free<\/p>\n

\u00a0 \u00a0 \u00a0 \u00a0Non-member:\u00a0 M\/W $78.00\u00a0 \u00a0 S $39.00<\/p>\n

Instructor<\/span><\/h4>\n

Charis Lowis\/Carissa McDowell<\/p>\n

Registration<\/span><\/h4>\n

Register online through our link below, or in-house at our Front Service Desk.<\/p>\n

Click here to register for Body Conditioning<\/a><\/span><\/h4>\n

 <\/p>\n

 <\/p>\n

WERQ<\/span><\/h2>\n

WERQ\u00a0is the wildly addictive cardio\u00a0dance workout\u00a0based on trending pop and hip-hop music. Our mission is to create a judgement-free dance space. WERQ is for everybody and no dance experience is required.<\/p>\n

Class Details<\/span><\/h4>\n

Tuesdays 5:30-6pm in the Mezzanine<\/p>\n

Rates<\/span><\/h4>\n

Members: Free<\/p>\n

\u00a0 \u00a0 \u00a0 \u00a0Non-member:\u00a0 $39.00<\/p>\n

Instructor<\/span><\/h4>\n

Lisa Reeter<\/p>\n

Registration<\/span><\/h4>\n

Register online through our link below, or in-house at our Front Service Desk.<\/p>\n

Click here to register for WERQ<\/a><\/span><\/h4>\n

 <\/p>\n

 <\/p>\n

Vinyasa Flow Yoga<\/span><\/h2>\n

All levels welcome to this 45-minute Vinyasa yoga class. Practice connecting breathing to movement while exploring range of motion, flexibility and balance.\u00a0Bringing own mat is highly recommended.<\/p>\n

Class Details<\/span><\/h4>\n

Thursdays 5:30-6:15pm in the Fitness Room<\/p>\n

Rates<\/span><\/h4>\n

Members: Free<\/p>\n

\u00a0 \u00a0 \u00a0 \u00a0Non-member:\u00a0 $39.00<\/p>\n

Instructor<\/span><\/h4>\n

Carolann Beard<\/p>\n

Registration<\/span><\/h4>\n

Register online through our link below, or in-house at our Front Service Desk.<\/p>\n

Click here to register for Vinyasa Flow Yoga<\/a><\/span><\/h4>\n

 <\/p>\n

 <\/p>\n

Yoga Conditioning<\/span><\/h2>\n

This class will be fast paced using a foundation of yoga while incorporating body weight, light weights and yoga drills to focus on building strength. This class is not only for yoga students but for anyone who wants to strengthen their body. Bringing own mat is highly recommended.<\/p>\n

Class Details<\/span><\/h4>\n

Thursdays 6:30-7pm in the Fitness Room<\/p>\n

Rates<\/span><\/h4>\n

Members: Free<\/p>\n

\u00a0 \u00a0 \u00a0 \u00a0Non-member:\u00a0 $39.00<\/p>\n

Instructor<\/span><\/h4>\n

Carolann Beard<\/p>\n

Registration<\/span><\/h4>\n

Register online through our link below, or in-house at our Front Service Desk.<\/p>\n

Click here to register for Yoga Conditioning<\/a><\/span><\/h4>\n","protected":false},"excerpt":{"rendered":"

Land Fitness \/ Group Exercise classes are offered continuously throughout the year with only a break for Christmas\/New Year holiday. […]<\/p>\n","protected":false},"author":2178246400,"featured_media":3532,"parent":0,"menu_order":6,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"jetpack_post_was_ever_published":false,"footnotes":""},"class_list":["post-156","page","type-page","status-publish","has-post-thumbnail","hentry"],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/P9UpyB-2w","jetpack-related-posts":[{"id":201,"url":"https:\/\/www.ccymca.org\/home\/aquatics\/water-fitness\/","url_meta":{"origin":156,"position":0},"title":"Water Fitness","author":"Bruce Blanshan","date":"May 25, 2018","format":false,"excerpt":"Exercise in the water is safe and easy for everyone! Plus, the weightlessness of water takes the painful pounding of gravity completely away. Water is the way to gain range of motion and burn calories without aches and pains. All water fitness classes are FREE to Y Members! Aqua Fit\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.ccymca.org\/wp-content\/uploads\/2025\/02\/Pool.png?fit=1200%2C900&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.ccymca.org\/wp-content\/uploads\/2025\/02\/Pool.png?fit=1200%2C900&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.ccymca.org\/wp-content\/uploads\/2025\/02\/Pool.png?fit=1200%2C900&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.ccymca.org\/wp-content\/uploads\/2025\/02\/Pool.png?fit=1200%2C900&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.ccymca.org\/wp-content\/uploads\/2025\/02\/Pool.png?fit=1200%2C900&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":184,"url":"https:\/\/www.ccymca.org\/home\/join\/volunteer\/","url_meta":{"origin":156,"position":1},"title":"Volunteer","author":"","date":"May 25, 2018","format":false,"excerpt":"Volunteer Opportunities at the Christian County YMCA Pool Shutdown volunteers needed Pool shut down will be August 20th-September 5, 2022.\u00a0 Workers are needed for painting, scraping, cleaning, power washing, and other general maintenance duties.\u00a0 Volunteers must be able to bend, squat, and work in hot heat conditions.\u00a0 \u00a0For more information\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":124,"url":"https:\/\/www.ccymca.org\/home\/ymca-schedule\/","url_meta":{"origin":156,"position":2},"title":"Our Y Schedules","author":"","date":"May 24, 2018","format":false,"excerpt":"Master YMCA Schedule All of our lessons, programs, and events in one place! You are more than welcome to print this calendar.\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Our Land Fitness lessons, programs, & events\u00a0on\u00a0one schedule! You are welcome to print this calendar.\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Our Water Fitness classes,\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.ccymca.org\/wp-content\/uploads\/2019\/05\/Y-Schedules.png?fit=1200%2C630&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.ccymca.org\/wp-content\/uploads\/2019\/05\/Y-Schedules.png?fit=1200%2C630&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.ccymca.org\/wp-content\/uploads\/2019\/05\/Y-Schedules.png?fit=1200%2C630&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.ccymca.org\/wp-content\/uploads\/2019\/05\/Y-Schedules.png?fit=1200%2C630&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.ccymca.org\/wp-content\/uploads\/2019\/05\/Y-Schedules.png?fit=1200%2C630&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":147,"url":"https:\/\/www.ccymca.org\/home\/about\/rules-guidelines\/","url_meta":{"origin":156,"position":3},"title":"Rules & Guidelines","author":"","date":"May 25, 2018","format":false,"excerpt":"Wellness Assessments and Orientations The Y cares about your safety. With every membership we give you a FREE orientation of the building and fitness equipment. We know it can be intimidating to use new equipment, so we will show you how to do it. \u00a0 Teen Orientations All teens ages\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.ccymca.org\/wp-content\/uploads\/2018\/05\/Holding-Hearts-.jpg?fit=1200%2C786&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.ccymca.org\/wp-content\/uploads\/2018\/05\/Holding-Hearts-.jpg?fit=1200%2C786&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.ccymca.org\/wp-content\/uploads\/2018\/05\/Holding-Hearts-.jpg?fit=1200%2C786&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.ccymca.org\/wp-content\/uploads\/2018\/05\/Holding-Hearts-.jpg?fit=1200%2C786&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.ccymca.org\/wp-content\/uploads\/2018\/05\/Holding-Hearts-.jpg?fit=1200%2C786&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":178,"url":"https:\/\/www.ccymca.org\/home\/join\/membership\/","url_meta":{"origin":156,"position":4},"title":"Membership","author":"Bruce Blanshan","date":"May 25, 2018","format":false,"excerpt":"\u00a0 Join the Christian County YMCA Today! At the YMCA, we\u2019re more than just a gym or a pool\u2014we\u2019re a community. Whether you're looking for fitness, fun, or family activities, YMCA members experience a true sense of belonging. Our wide range of programs and services offers our friends and neighbors\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.ccymca.org\/wp-content\/uploads\/2020\/11\/0001239_800x640-e1604512423425.jpg?fit=500%2C400&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":168,"url":"https:\/\/www.ccymca.org\/home\/health\/","url_meta":{"origin":156,"position":5},"title":"Health + Wellness","author":"Bruce Blanshan","date":"May 25, 2018","format":false,"excerpt":"Diabetes Prevention Program The YMCA's Diabetes Prevention Program focuses on small, measurable, reasonable goals to give participants confidence they can make the necessary changes to reduce their risk for type 2 diabetes and live healthier lives. The group support participants receive helps to keep them motivated and encouraged. You can\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.ccymca.org\/wp-content\/uploads\/2021\/03\/2018-09-19-HL_05_Classroom_4588_01_cmyk-Copy-scaled-e1617207994557.jpg?fit=800%2C533&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.ccymca.org\/wp-content\/uploads\/2021\/03\/2018-09-19-HL_05_Classroom_4588_01_cmyk-Copy-scaled-e1617207994557.jpg?fit=800%2C533&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.ccymca.org\/wp-content\/uploads\/2021\/03\/2018-09-19-HL_05_Classroom_4588_01_cmyk-Copy-scaled-e1617207994557.jpg?fit=800%2C533&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.ccymca.org\/wp-content\/uploads\/2021\/03\/2018-09-19-HL_05_Classroom_4588_01_cmyk-Copy-scaled-e1617207994557.jpg?fit=800%2C533&ssl=1&resize=700%2C400 2x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.ccymca.org\/home\/wp-json\/wp\/v2\/pages\/156","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ccymca.org\/home\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.ccymca.org\/home\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.ccymca.org\/home\/wp-json\/wp\/v2\/users\/2178246400"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ccymca.org\/home\/wp-json\/wp\/v2\/comments?post=156"}],"version-history":[{"count":144,"href":"https:\/\/www.ccymca.org\/home\/wp-json\/wp\/v2\/pages\/156\/revisions"}],"predecessor-version":[{"id":5995,"href":"https:\/\/www.ccymca.org\/home\/wp-json\/wp\/v2\/pages\/156\/revisions\/5995"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ccymca.org\/home\/wp-json\/wp\/v2\/media\/3532"}],"wp:attachment":[{"href":"https:\/\/www.ccymca.org\/home\/wp-json\/wp\/v2\/media?parent=156"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}