January 4th- April 4th
\nApril 6th – July 4th
\nJuly 6th – October 3rd
\nOctober 4th – January 2nd<\/p>\n
This 45-minute gentle vinyasa yoga class is geared for all levels. Class will focus on functional movement, proper alignment, and connection with body and breath.\u00a0Bringing own mat is highly recommended.<\/p>\n
Tuesdays 9:15-10:00 am, located Fitness Room<\/p>\n
Members:\u00a0 \u00a0Free<\/p>\n
Non-Members:\u00a0 \u00a0$39.00<\/p>\n
Carolann Beard<\/p>\n
Register online through our link below, or in-house at our Front Service Desk as well.<\/p>\n
<\/p>\n
Come enjoy a variety of workout styles that combine cardio, step circuits, low-impact weight training, HIIT (high intensity interval training), barre, and more. Each session uses a variety of equipment, begins with a warmup and ends with a cool down. \u00a0Join a supportive group that will cheer you on toward your fitness goals.<\/p>\n
Monday, Wednesday & Friday, 9:00-9:45 am, located upstairs in Mezzanine<\/p>\n
Members:\u00a0 \u00a0Free<\/p>\n
Non-Members:\u00a0 \u00a0$117.00<\/p>\n
Emily Hinegardner<\/p>\n
Register online through our link below, or in-house at our Front Service Desk as well.<\/p>\n
<\/p>\n
<\/p>\n
This class will move your entire body through a series of seated and standing poses to safely perform a variety of exercises. By focusing on all major muscle groups, participants will gain increased flexibility, balance and range of motion.\u00a0 Sedentary and active individuals of all skill levels are welcome as the instructor encourages the class to work through the various exercises.<\/p>\n
Monday, Wednesday & Friday, 9:00-9:45 am, located in the Fitness Room<\/p>\n
Members: Free<\/p>\n
Non-members:\u00a0 $117.00<\/p>\n
Legna Martin\/Laurel Luenberger\/Jina Anderson<\/p>\n
Register online through our link below, or in-house at our Front Service Desk as well.<\/p>\n
<\/p>\n
<\/p>\n
\u00a0 \u00a0 \u00a0The Christian County YMCA is a proud participant of the Silver Sneaker Program! This comprehensive fitness program addresses the needs of Medicare (65+) population. Silver Sneaker is a fitness program for seniors that’s included with many Medicare Advantage plans.\u00a0 Silver Sneakers helps millions of people on Medicare defy the odds and shatter stereotypes.<\/p>\n
\u00a0 \u00a0 \u00a0This class moves the body through a series of standing and seated poses increasing core strength in order to perform a variety of postures, increase flexibility, improve balance & increase range of motion. This class welcomes all skill levels! Breathing exercises will also be introduced to promote relaxation and mental clarity.<\/p>\n
Tues. & Thurs. 8:00 – 8:45 am, located in the Fitness Room<\/p>\n
Members: Free<\/p>\n
\u00a0 \u00a0 \u00a0 \u00a0Non-member:\u00a0 $78.00<\/p>\n
Jean Bollinger<\/p>\n
Register online through our link below, or in-house at our Front Service Desk.<\/p>\n
<\/p>\n
This class offers a fun combination of weights, cardio, and strength training, ensuring you\u2019ll feel energized and challenged. The instructor creates a tough workout, balanced with plenty of fun and motivation!<\/p>\n
Mon. & Wed. 5:30-6:15pm; Sat. 8-8:45am, located in the Fitness Room<\/p>\n
Members: Free<\/p>\n
\u00a0 \u00a0 \u00a0 \u00a0Non-member:\u00a0 M\/W $78.00\u00a0 \u00a0 S $39.00<\/p>\n
Charis Lowis\/Carissa McDowell<\/p>\n
Register online through our link below, or in-house at our Front Service Desk.<\/p>\n
<\/p>\n
<\/p>\n
WERQ\u00a0is the wildly addictive cardio\u00a0dance workout\u00a0based on trending pop and hip-hop music. Our mission is to create a judgement-free dance space. WERQ is for everybody and no dance experience is required.<\/p>\n
Tuesdays 5:30-6pm in the Mezzanine<\/p>\n
Members: Free<\/p>\n
\u00a0 \u00a0 \u00a0 \u00a0Non-member:\u00a0 $39.00<\/p>\n
Lisa Reeter<\/p>\n
Register online through our link below, or in-house at our Front Service Desk.<\/p>\n
<\/p>\n
<\/p>\n
All levels welcome to this 45-minute Vinyasa yoga class. Practice connecting breathing to movement while exploring range of motion, flexibility and balance.\u00a0Bringing own mat is highly recommended.<\/p>\n
Thursdays 5:30-6:15pm in the Fitness Room<\/p>\n
Members: Free<\/p>\n
\u00a0 \u00a0 \u00a0 \u00a0Non-member:\u00a0 $39.00<\/p>\n
Carolann Beard<\/p>\n
Register online through our link below, or in-house at our Front Service Desk.<\/p>\n
<\/p>\n
<\/p>\n
This class will be fast paced using a foundation of yoga while incorporating body weight, light weights and yoga drills to focus on building strength. This class is not only for yoga students but for anyone who wants to strengthen their body. Bringing own mat is highly recommended.<\/p>\n
Thursdays 6:30-7pm in the Fitness Room<\/p>\n
Members: Free<\/p>\n
\u00a0 \u00a0 \u00a0 \u00a0Non-member:\u00a0 $39.00<\/p>\n
Carolann Beard<\/p>\n
Register online through our link below, or in-house at our Front Service Desk.<\/p>\n
<\/p>\n
Lengthen, strengthen, and restore with this 40\u2011minute class combining stretching, mobility work, and Pilates-inspired movement. Flow through intentional, low\u2011impact exercises to build flexibility and balance, then unwind with a calming guided meditation to center both body and mind.<\/p>\n
Members: Free<\/p>\n
\u00a0 \u00a0 \u00a0 \u00a0Non-member:\u00a0 $39.00<\/p>\n
Legna Martin<\/p>\n
Register online through our link below, or in-house at our Front Service Desk.<\/p>\n","protected":false},"excerpt":{"rendered":"
Land Fitness \/ Group Exercise classes are offered continuously throughout the year with only a break for Christmas\/New Year holiday. 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Plus, the weightlessness of water takes the painful pounding of gravity completely away. Water is the way to gain range of motion and burn calories without aches and pains. All water fitness classes are FREE to Y Members! Aqua Fit\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.ccymca.org\/wp-content\/uploads\/2025\/02\/Pool.png?fit=1200%2C900&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.ccymca.org\/wp-content\/uploads\/2025\/02\/Pool.png?fit=1200%2C900&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.ccymca.org\/wp-content\/uploads\/2025\/02\/Pool.png?fit=1200%2C900&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.ccymca.org\/wp-content\/uploads\/2025\/02\/Pool.png?fit=1200%2C900&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.ccymca.org\/wp-content\/uploads\/2025\/02\/Pool.png?fit=1200%2C900&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":467,"url":"https:\/\/www.ccymca.org\/home\/youth-sports\/youth-events\/","url_meta":{"origin":156,"position":1},"title":"Youth Events","author":"Bruce Blanshan","date":"June 6, 2018","format":false,"excerpt":"Teen Center All 6th, 7th & 8th graders are welcome at the YMCA\u00a0 during Teen Center for fun filled Friday evenings from 6:00-10:00pm. Several activities are available including table tennis, air hockey, wallyball, volleyball, shooting hoops and hanging out with your friends. Staff will organize games and activities from time\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.ccymca.org\/wp-content\/uploads\/2022\/02\/Photo_20100608_YMCA_18_0011_HR-scaled-e1644252652647.jpg?fit=300%2C240&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":5671,"url":"https:\/\/www.ccymca.org\/home\/grade-school-parties\/","url_meta":{"origin":156,"position":2},"title":"Grade School Parties","author":"Bruce Blanshan","date":"August 7, 2024","format":false,"excerpt":"Grade School Parties at the YMCA Are you looking for an exciting way for your 2nd, 3rd or 4th grader to spend their Friday night? The YMCA is the place to be! Our Grade School Parties are designed for kids to enjoy a range of fun activities in a safe,\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.ccymca.org\/wp-content\/uploads\/2022\/02\/Img6739-flattened-208x300.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":354,"url":"https:\/\/www.ccymca.org\/home\/program-sessions\/","url_meta":{"origin":156,"position":3},"title":"Program Sessions","author":"Bruce Blanshan","date":"May 30, 2018","format":false,"excerpt":"Program Session and Registration Dates A late registration fee will be assessed for ALL programs to those who register the first day of each session or after.\u00a0 \u00a0 Program Sessions Dates in 2024: \u00a0 Winter I:\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0Jan. 7 \u2013 Feb.\u00a0 24 (7\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":184,"url":"https:\/\/www.ccymca.org\/home\/join\/volunteer\/","url_meta":{"origin":156,"position":4},"title":"Volunteer","author":"","date":"May 25, 2018","format":false,"excerpt":"Volunteer Opportunities at the Christian County YMCA Pool Shutdown volunteers needed Pool shut down will be August 20th-September 5, 2022.\u00a0 Workers are needed for painting, scraping, cleaning, power washing, and other general maintenance duties.\u00a0 Volunteers must be able to bend, squat, and work in hot heat conditions.\u00a0 \u00a0For more information\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":193,"url":"https:\/\/www.ccymca.org\/home\/events\/healthy-kids-day\/","url_meta":{"origin":156,"position":5},"title":"Join Us for Healthy Kids Day!","author":"Bruce Blanshan","date":"May 25, 2018","format":false,"excerpt":"Healthy Kids Day Summer Kick-Off! Saturday, June 6th, 2026 A SAFE, HEALTHY, and FUN summer starts at Healthy Kids Day! Join us for Healthy Kids Day at the Christian County YMCA, a FREE community event designed to get kids and families active while having a blast! 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