Exercise in the water is safe and easy for everyone! Plus, the weightlessness of water takes the painful pounding of gravity completely away. Water is the way to gain range of motion and burn calories despite aches and pains.
All water fitness classes are FREE to Y Members! These classes are offered continuously throughout the year with only a break for Christmas holiday.
Listed below are our session dates for our classes that run for 8 weeks at a time.
Aquatic Arthritis
Instructors lead participants through stretches and routines that are safe for those with knee and hip problems. This class is also good for people who are just starting back into an exercise program. Participants can follow along in either the deep or shallow ends of the pool.
Class Details
Fall II (September 8-October 31, 2020)
Tuesday & Thursday, 9:15 – 10:00 am
Price
Y Member: Free
Non-Member: $48.00
Instructor
Judy Rodden & Lisa Bandy
Registration
Non-members can complete registration in-house at our Front Service Desk.
Members may register online through our link below, or in-house at our Front Service Desk as well.
Register for Aquatic Arthritis online!
Aqua-Aerobics Deep
Enjoy the soothing properties of the water while reaping the benefits of an impact free workout.
Class Details
Fall II (September 8-October 31, 2020
Monday, Wednesday & Friday, 9:15 am – 10:00 am
Price
Y Member: Free
Non-Member: $72.00
Instructor
Andrea Bach & Elisabeth Bandy
Registration
Non-members can complete registration in-house at our Front Service Desk.
Members may register online through our link below, or in-house at our Front Service Desk as well.
Register for Aqua-aerobics online!
Water In Motion (Les Mills)
This class is the newest aqua-exercise workout that provides a low impact, high-energy challenge for participants of all ages, skill and fitness levels. Jump in and make a splash with this dynamic cardiovascular workout that tones and tapers the entire body! With land equivalent intensity, fantastic sing-along quality music, and dynamic instructors; it’s easy to enjoy the pure fun of the 55-minute water extravaganza. Aqua-phobes will become aqua-fans when they “Catch The Wave”!
Class Details
Fall II (September 8-October 31, 2020)
Tuesday & Thursday, 6:00-6:40 pm
Price
Y Member: Free
Non-Member: $48.00
Instructor
Laura Muraro
Registration
Non-members can complete registration in-house at our Front Service Desk.
Members may register online through our link below, or in-house at our Front Service Desk as well.
Register for Water in Motion online!
Lap Walk / Swim
The Christian County YMCA offers an ongoing program to document and give recognition for member’s swim/walk miles. Members interested in the program should ask the front desk, or contact the Y at 217-287-7271.