Christian County YMCA

Physical Therapy


The Christian County YMCA has collaborated with Taylorville Memorial Hospital Rehabilitation Services to offer physical therapy sessions in the pool.

The staff of Memorial strive to maintain a high quality standard of health care service by providing one-on-one attention to help regain 100% functionality.

For more information on how to benefit from these services, please contact Taylorville Memorial Hospital Rehabilitation Services Department at 217-824-1843.

 

 

 

Rehabilitation Membership Program


The primary goal of the YMCA is to enhance the health and lifestyle of people of all ages. Our goal is to provide anyone, of any age, a month one-time membership after being released from a physician’s care for any of the following reasons: Cardiac &/or Respiratory Surgery, Major Surgery of any kind, or recovery from a major accident, illness or medical complications. The process is simple.

Call the Y for more information at  217-287-7271.

 

 

 

Walking Program


Enjoy the comfort of walking indoors at the YMCA anytime the facility is open. This program is open to anyone 18 years of age or older.

Participants will have access to either the Wellness Center Walking Track or the Gymnasium Track. Participants will also have access to the restrooms.

 

Walking Program Rates:

Y member: FREE!
Person / session: $100
Couple / session: $150

 

 

 

Wellness Center Orientation 


A FREE Consultation is included with your membership. We will walk you through the basics of setting up a personal fitness regimen. This includes cardio-respiratory and resistance training. You will also be instructed on how to use the various types of machines and equipment in the wellness center.

Appointments will be accepted Monday evening’s and Tuesday morning’s and other times by appointment.

Contact the front desk to set up your appointment at  217-287-7271.

 

 

 

Youth Fitness Orientation


This area located in the YMCA lobby is designed especially for youth, ages 9-14 years old. Machines in this area include: Lat Pulldown, Chest Press, Leg Press, Bicep Curl, Tricep Extension, Stationary Bike & Treadmill.

For those interested in using the Youth Wellness Center, the Y offers a 30 min class. Upon successful completion, each participant will receive a card allowing them to use all of the equipment in the KidzFit Youth Fitness Center. This card much be carried exercising. Each class will be instructed by a YMCA staff fitness consultant and cover the following information:

 

  • Proper warm up, cool down and stretching techniques

  • Selection of correct weights, repetitions and sets

  • Fundamentals of equipment adjustment and operation (hands-on)

  • Basic principles and design of a personal fitness program

  • Explanation of KidzFit Youth Fitness Center rules and etiquette

  • Proper form and breathing techniques (safety)