Christian County YMCA

Group Exercise Classes


These classes are offered continuously throughout the year with only a break for pool closure and Christmas holiday.

 

Spring Session: April 30th – June 24th.

Summer Session: June 25th – August 19th.

Fall I Session: September 4th – October 28th. 

Fall II Session: October 28th – December 23rd.

 

 

 

Les Mills BodyFlow


BodyFlow is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Each class is made up of 45 minutes of simple but challenging exercises. This is followed by 10 minutes of relaxation and meditation.

 

When

Tuesday + Thursday, 6:00 pm – 7:00 pm, Main Level
Wednesday + Friday, 10:15 am – 11:00 am, Upstairs

Rates

Members: FREE!
Non-members: 2 X Week – $48 / session

Instructors

Shelley Switzer / Amy Moreland / Emily Enlow

BodyFlow I online registration here.

BodyFlow II online registration here.

 

 

 

BodyFit


Come have fun as you sweat, tone, tuck, and tighten! A combination of weights, step aerobics, balance techniques and much more will target problem areas.

 

When

Monday + Wednesday+ Friday, 9:15 am – 10:15 am, Upstairs

Rates

Members: FREE!
Non-member: 3 X Week – $72 / session

Instructor

Shelley Switzer

BodyFit online registration here.

 

 

 

Les Mills BodyPump


This class is designed to improve strength and endurance in major muscle groups and ultimately burn calories. Join us as we strengthen, shape, and tone muscles and improve general fitness levels. This is a high intensity class!

 

When

Monday + Wednesday, 6:00 pm – 7:00 pm, Basement 
Thursday, 6:00 pm – 7 pm, Basement

Rates

Members: FREE
Non-members: 2 X Week – $48 / session

Instructors

Molly Williams / Jody Hodson

BodyPump online registration here.

 

 

 

Body Conditioning


This is a moderate to high intensity class that is tailored to everything your body needs; cardio and toning! Step, turbo, kick, aerobics, and floor work will be used. We will also do combinations with the ball, hand weights, and your own body weight.

 

When

Tuesday + Thursday, 4:30 pm – 5:15 pm, Main Level

Rate

Members: FREE
Non-Members: $48 / session

Instructor

Melissa Pop

Body Conditioning online registration here.

 

 

 

Active Adult Stretch


A basic exercise class focusing on all major muscle groups. Participants work at their own pace and ability level.

When

Monday, 9:00 am – 10:00 am, Main Level

Rate

Members: FREE
Non-member: $48 / session

Instructor

Sandie Sherbert

Active Adult Stretch online registration here.

 

 

 

Silver Sneakers


The Christian County YMCA is a proud participant of the Health ways Silver Sneaker Program! This comprehensive fitness program addresses the needs of Medicare (65+) population. Silver Sneaker members of a sponsoring health plan receive a basic membership that includes the opportunity to participate in the Silver Sneakers group exercise class.

This class moves the body through a series of standing and seated poses increasing core strength in order to perform a variety of postures, increase flexibility, improve balance & increase range of motion. This class welcomes all skill levels! Breathing exercises will also be introduced to promote relaxation and mental clarity.

Beginning October 2nd, the Y will be adding a Silver Sneakers class on Tuesday + Thursday from 8:30 am – 9:15 am, taught by our instructor, Debbie Berry.

 

 

 

Reflex


This class will move your entire body through a series of seated and standing poses to safely perform a variety of postures, to increase flexibility, balance, and range of movement. This class is for sedentary and active individuals of all skill levels. Restorative breathing exercises and relaxation will promote stress reduction and mental clarity.

 

When

Friday, 9:00 am – 10:00 am, Main Level

Rate

Members: FREE
Non-Members: $24 / session

Instructor

Sandie Sherbert

Reflex online registration here.

 

 

Women on Weights


Don’t want to go to the gym alone? Not sure where to begin? W.O.W. with Legna Velasquez, will teach you how to incorporate free weights into your workout. Women on Weights is a women’s only weight training program created to teach women how to feel comfortable and confident in the gym while having fun. This class will be focusing on increasing muscular strength and endurance while educating women on various training methods. The class will integrate free weight, kettle bells, body weight, and ropes to create a stronger and better you! The program accommodates a wide range of participants. If you want the feeling of a personal trainer in a group setting and you want to push yourself; this is the class for you!

 

When

Monday + Wednesday, 5:30 pm – 6:15 pm, Main Level

Rates

Members: FREE
Non-members: $48 / session

Instructor

Legna Velasquez

Women on Weights online registration here.

 

 

 

Yoga


This class is multi-style yoga for beginners as well as advanced participants. Instructor will oversee movements and correct if necessary. Please bring a minimum 16 oz. water bottle, wear close fitting clothing, bring a towel and you may bring your own yoga mat or use one of the mats at the Y.

This is a members only class.

 

When

Tuesday + Thursday, 9:15 am – 10:15 am

Rates

2 X Week – $19.00 / 7 week session

Instructor

Liz Garrison

Yoga online registration here.

 

 

 

 

WERQ


Check out this wildly addictive cardio dance class based on pop and hip-hop music! The workout is non-stop with repetitive athletic moves and fresh dance steps. Have fun while you sweat! Members and non-members alike are invited to check out this class. You’ll want to wear comfortable shoes!

 

When

Tuesday, 6:00 pm – 7:00 pm

Rates

Members: FREE 
Non-members: $24 / 7 week session

Instructor

Sarah Norris

WERQ online registration here.