Christian County YMCA

Exercise in the water is safe and easy for everyone! Plus, the weightlessness of water takes the painful pounding of gravity completely away. Water is the way to gain range of motion and burn calories despite aches and pains.

All water fitness classes are FREE to Y Members! These classes are offered continuously throughout the year with only a break for pool closure and Christmas holiday.

Listed below are our session dates for our classes that run for 8 weeks at a time. 

 

 

 

 

Hydro-Fit


Resistance training in the water! Build muscle and bone mass by using the water’s natural resistance properties along with various aquatic equipment. This is a serious workout!

Class Details

Spring Session: (April 28 – June 23)

Tuesday + Thursday, 9:15 am – 10:00 am

Price

Y members: Free, Nonmembers: $48

Instructor

Judy Rodden

Registration

Non-members can complete registration in-house at our Front Service Desk.

Members may register online through our link below, or in-house at our Front Service Desk as well.

Register for Hydro-Fit online!

 

 

 

 

 

Yoqua


Create balance in the body through strength and flexibility with this program that combines the attributes of yoga with the environment of water.

Class Details

Spring Session: (April 28 – June 23)

Tuesday + Thursday, 7:45 am – 8:30 am

Price

Y Member: Free, Nonmember: $48

Instructor 

Geri Neimann

Registration

Non-members can complete registration in-house at our Front Service Desk.

Members may register online through our link below, or in-house at our Front Service Desk as well.

Register for Yoqua online!

 

 

 

 

 

Aquatic Arthritis


Instructors lead participants through stretches and routines that are safe for those with knee and hip problems. This class is also good for people who are just starting back into an exercise program. Participants can follow along in either the deep or shallow ends of the pool.

Class Details

Spring Session: (April 28 – June 23)

Tuesday + Thursday, 8:30 am – 9:15 am

Price

Y Member: Free, Nonmembers: $48

Instructor

Judy Rodden

Registration

Non-members can complete registration in-house at our Front Service Desk.

Members may register online through our link below, or in-house at our Front Service Desk as well.

Register for Aquatic Arthritis online!

 

 

 

 

 

Aqua-Aerobics Deep


Enjoy the soothing properties of the water while reaping the benefits of an impact free workout.

Class Details

Spring Session: (April 28- June 23)

Monday + Wednesday + Friday, 9:15 am – 10:00 am

Price

Y Member: Free, Nonmember: $72

Instructor 

Andrea Bach

Registration

Non-members can complete registration in-house at our Front Service Desk.

Members may register online through our link below, or in-house at our Front Service Desk as well.

Register for Aqua-aerobics online!

 

 

 

 

 

Water In Motion (Les Mills)


This class is the newest aqua-exercise workout that provides a low impact, high-energy challenge for participants of all ages, skill and fitness levels. Jump in and make a splash with this dynamic cardiovascular workout that tones and tapers the entire body! With land equivalent intensity, fantastic sing-along quality music, and dynamic instructors; it’s easy to enjoy the pure fun of the 55-minute water extravaganza. Aqua-phobes will become aqua-fans when they “Catch The Wave”!

Class Details

Winter II Session: (March 4th – April 28th) 

Tuesday + Thursday, 6:30 pm – 7:30 pm 

Saturday, 9:30 am – 10:30 am 

Price

Tuesday + Thursday Class:

Y Member: Free, Nonmember: $48

Saturday Class:

Y Member: Free, Nonmember: $24

Instructor

Laura Muraro + Maureen Arcis

Registration

Non-members can complete registration in-house at our Front Service Desk.

Members may register online through our link below, or in-house at our Front Service Desk as well.

Register for Water in Motion online!

 

 

 

 

 

Lap Walk / Swim


The Christian County YMCA offers an ongoing program to document and give recognition for member’s swim/walk miles. Members interested in the program should ask the front desk, or contact the Y at 217-287-7271.

 

 

 

 

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