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Health
& Fitness
Active Older
Adult Fitness
A very effective exercise class concentrating on
stretching activities designed for major muscle groups. Participants work at own pace and
level. A fine social program too! This class is held in the Fitness
Room. Instructor: Marion Guggenheim
M W F 9:30
a.m. – 10:15 a.m.
Rate: $36/session
Y Members: FREE
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Boot Camp
Take the Boot Camp challenge! This workout includes an excellent
full-body cardio workout as well as a warm-up and cool-down. Push yourself to the limit! Instructor: Michelle Beckmeier
Tu Th 9:15
a.m. – 10:15 a.m.
Rate: $36/session
Y Members: FREE
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The perfect high energy class! High and low impact cardio moves are
combined with floor work. The class
is finished off with some body sculpting emphasizing abdominals, thighs and
gluteals. Instructor: Jamie Homeier
M W F 9:15
a.m. – 10:15 a.m.
Rate: $36/session
Y Members: FREE
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Personal
Training
If you are ready
to take your commitment to the next level, make an appointment with our
certified personal trainer, Ricki Castellanos. Ricki is certified through the American
Council on Exercise. This service is
for members of the Christian
County YMCA. Full payment is due at the front desk
prior to the first appointment.
Couples pricing is also available.
3 Sessions $60
6 Sessions $108.00
11 Sessions $175.00
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This class
focuses on conditioning the core muscles of the body (abdominals and back),
building flexibility, strength, endurance and coordination. Exercises are performed slowly with
attention to proper alignment, breathing and control. Instructor: Andrea Alexander-Hullman
Tu Th 6:00 – 6:45 p.m.
For Members Only
Y Members: FREE
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Racquetball & Tennis Court Policy
The YMCA is pleased to announce free racquetball and
tennis court walk-on time to current YMCA members. Exclusions are reserved court times.
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YMCA Running
Club
If running is your pleasure, gather at the Y. Running enthusiasts will share ideas,
workouts, and fellowship. Running
will be at your own pace. Group will
meet daily, Monday through Thursday.
Beginning Monday, June 4th at 6:00 a.m. at the front
desk. Workout will vary based on day
of the week.
Y Members: FREE
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Tae Kwon Do
A great activity to do with your family! Harold Gist and Lisa Abernathy teach this
class under the tutelage of Grandmaster Thomas E. Perry. Tae Kwon Do aims to achieve the following
tenets: courtesy, integrity,
perseverance, self-control and indomitable spirit.
Monday: 6:00
p.m. – 7:30 p.m.
Note: Beginning June 23rd, class
will be held from 6:45 – 8:15 p.m.
Rate: $70/Session
Y Members: $35/Session
Uniform fee: $35
one-time fee
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Triple
Circuit
A combination of step aerobics, cardio kickboxing and
small hand weights provide for a complete workout. Class will build cardiovascular
endurance, tone muscles and burn calories.
Great music and fun change of pace makes this class a winner! The last fifteen minutes are geared for
abdominal and bottom exercises.
Instructor: Gay Wilhour
Tu Th 4:30
p.m. – 5:30 p.m.
Rate: $36/session
Y Members: FREE
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This is an excellent combination class consisting of
swiss ball, strength training with weights and aerobics. A great workout! Instructor: Andrea Alexander-Hullman
M W 5:30
p.m. – 6:30 p.m.
Rate: $36/session
Y Members: FREE
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YMCA Walking
Program
Enjoy the comfort of walking indoors at the YMCA anytime
the facility is open. This program
is open to anyone 18 years of age and older. Participants will have access to either
the Wellness Center track or the Gymnasium
track. Participants will also have
access to the restrooms.
Rate: $25/person
per session, or
$35
husband and wife per session
Y Members: FREE
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